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About the Gyro Loop
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History of the Gyro Swim Loop
The Manteo Mile
What You Need to Know
Learn to Swim Open Water
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Open Water Swim Clinics
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6 Lessons to Open Water Confidence
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Lesson 1: The Basics
Lesson 2: Breathing
Lesson 3: Swimming Straight and Sighting
Lesson 4: Gear and Swimming with Crowds
Lesson 5: Drafting, Adapting to Adverse Conditions, and Building Confidence and Endurance
Lesson 6: Mental Preparation
Sample Workouts
Personal Open Water Swim Coaching
Improve your Stroke in Kelowna
Open Water Swimming References: Books & Blogs
Updates
Contact
Personal Open Water Swim Coaching
Emily Epp
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